WELCOME TO THE SBO CHALLENGE

STEP UP - BE GREAT - OUTCREATE

WELCOME CALL REPLAYS

NOTES FROM CLASS

  • Take a photo of where you are currently living - Your environment, inside, outside, the neighbourhood, the people, and lets explore this.

  • What does change mean to you?

  • What does commitment mean to you? What is committing to you, committing to your life?

  • Add movement to your day to dissipate and change energy.

  • Set goals, targets, aims, projects, 10 seconds.. whatever works for you.

  • Get curious. Get a notebook or two and start journaling.

  • If you have questions or wish to share, post in the comments below or in our private Facebook group.

CHANGE: What if all the negative things, we could turn them around, turn them 180 degrees? Everything that you thought negative about change, any thought of "it's hard", or "it's difficult", or "it's uncomfortable", or "it's a bad habit", or "it's not easy", even doing something different, for example, "Can I be this different?", would you turn it 180 degrees? Energetically turn it 180 degrees. Does it change the energy?

If it doesn’t change, here’s another question for you: Is it yours?

Because even if your awareness in this call, doesn't even belong to the person who's holding on to it or are they doing it for someone else? Are they holding on to it for the earth? Is the Earth asking you for help?

The MAKE IT INFINITE Exercise This is one of the greatest tools. Have the awareness to begin with of the four walls of the room you're in. Then step out of your body with your being. Some of you can go there really fast. Some of you it might take a few times. But if you can begin to step out of your body and look down at what you're anxious about or what you perceive, you may get some more clarity on it.

Number one, is it really yours? Are you a heck of a lot more aware than you ever thought you were? Super, super important to really get clear. Is it yours? Is it someone else's? Is it the Earth's? Everything that brings up and everything that can dissipate now will you destroy and uncreate it all?

Everything that makes change, so serious, and commitment, so serious, and all the meanings that we put onto these two words and all the judgments. Can we, will we, will you all change that now destroy and uncreate at least some of those judgments and decisions and computations and conclusions?

Everything that doesn't allow us to create something different with the word change will you destroy and uncreate it all?

MOVEMENT Please consider adding movement to when you are dissipating an energy. It may just be one step to the left. But it's a step. So, stepping up, or stepping to the left, or stepping forward, or just moving for a minute, that's the change. Is that movement possible for you? Do you see that that's a real possibility? If change was as simple and as easy as that, would you do it more? And what if every point of view, even the ones that you think are so big, terrible and awful are that easy to change? What movement would your body truly love and enjoy?

GRATITUDE If you can begin to be grateful for the small things that is the beginning of stepping up and stepping into another space to create from. And everything that brings up that is challenging, dare I say it, will you destroy and uncreate it all?

PLAY What would play be? If you could incorporate the energy of playfulness and play with movement? Would you not make so many excuses and would you, would it be easier for you? Are you willing to actually look at that? And everything that doesn't allow that to be easier will you destroy and uncreate it all?

CURIOSITY What does curiosity mean to you? Inquisitiveness, playfulness, excitement, joy, magic..?

COMMITMENT Commitment to your own life and to your own future. What is that?

Write down: What does committing to your life mean to you right now? What are you working towards? What is your future? What would you like to see or be or do different? And what can you do different to start that in motion?

The wonderful, beautiful thing about a question is that a question will empower you to know what's really true for you. And where you bought what's true for others instead.

 
Curry GlassellComment